Town · Eastern Uganda, on the Nile
Jinja
Known as Uganda's adventure capital, built around the point where the Nile begins.
How to get there
By road from Kampala, about an hour and a half east.
What to find
Whitewater rafting, the Source of the Nile, and quad-biking and kayaking operators along the river.
Overview
Jinja, on the shores of Lake Victoria, is where the Nile begins, and it has become Uganda's adventure capital. It's also a relaxed town with colonial-era buildings, riverside lodges and a creative café scene.
Hydropower dams have changed some of the famous rapids, but rafting, kayaking and many other river activities still run here, along with gentler options for those who prefer calm water.
Highlights
- The Source of the Nile and the Speke Monument
- Whitewater rafting and kayaking on the Nile
- Stand-up paddleboarding, sunset cruises and fishing
- Quad biking and horse riding through the countryside
- Mabira Forest, with its ziplines and birding, on the way from Kampala
Things to do
Rafting
Full- and half-day rafting trips, with routes adapted since the dams were built.
River cruises
Sunset cruises and trips to the source.
Land adventures
Quad biking, horse riding and cycling.
Best time to visit
All year. The river runs well in every season.
Getting there
About 2 to 2.5 hours by road from Kampala, depending on traffic.
Where to stay
Riverside lodges, adventure camps and boutique hotels overlooking the Nile.
Jinja & the Nile
A selection of well-known options, not a complete list. See all accommodation in Uganda →
Good to know
- Book rafting in advance in busy periods.
- Make it a stop on the way to Sipi Falls and Mount Elgon.
Permit prices, park rules and access can change. We always confirm the latest details when we plan your trip.
From Jinja
Places to visit from Jinja
Drive times are approximate. Look up another city.